Mark Phillips v2500m/10:15r...12 row
10,000m
Meters
41:08.5
Time
2:03.4
Pace
510
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,182m |
| Overall Time | 1:05:08.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 1952 |
January 08, 2017 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:08.5 | 10,000m | 2:03.4 | 186 | 940 | 24 | ||
| 10:15.3 | 2,500m | 2:03.0 | 188 | 946 | 20 | 128 | |
| r: 10:15 | 2,500m | ||||||
| 2:00.0 | 17m | 58:49.4 | 0 | 300 | 0 | 128 | |
| r: 2:00 | 17m | ||||||
| 10:09.7 | 2,500m | 2:01.9 | 193 | 964 | 22 | 141 | |
| r: 10:09 | 2,500m | ||||||
| 2:00.0 | 16m | 1:02:30.0 | 0 | 300 | 0 | 141 | |
| r: 2:00 | 16m | ||||||
| 5:13.2 | 1,250m | 2:05.2 | 178 | 912 | 24 | 137 | |
| r: 5:13 | 1,250m | ||||||
| 2:00.0 | 17m | 58:49.4 | 0 | 300 | 0 | 137 | |
| r: 2:00 | 17m | ||||||
| 5:07.6 | 1,250m | 2:03.0 | 188 | 946 | 26 | 138 | |
| r: 5:07 | 1,250m | ||||||
| 2:00.0 | 19m | 52:37.8 | 0 | 300 | 0 | 138 | |
| r: 2:00 | 19m | ||||||
| 5:05.6 | 1,250m | 2:02.2 | 192 | 959 | 27 | 132 | |
| r: 5:05 | 1,250m | ||||||
| 2:00.0 | 11m | 1:30:54.5 | 0 | 300 | 0 | 132 | |
| r: 2:00 | 11m | ||||||
| 5:16.9 | 1,250m | 2:06.7 | 172 | 891 | 27 | 117 | |
| r: 5:16 | 1,250m | ||||||
| 2:00.0 | 11m | 1:30:54.5 | 0 | 300 | 0 | 117 | |
| r: 2:00 | 11m | ||||||
| r182m |
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Workout Graph
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