Mark Phillips v4:00/2:00r...4 row
3,997m
Meters
16:00.0
Time
2:00.0
Pace
206
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,062m |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
January 23, 2017 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,997m | 2:00.0 | 202 | 995 | 28 | ||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 28 | 112 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 28 | 122 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 28 | 119 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 28 | 107 | |
| r: 2:00 | 11m | ||||||
| r65m |
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Workout Graph
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