Mark Phillips 10000m row
10,000m
Meters
41:38.2
Time
2:04.9
Pace
635
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 3125 |
February 15, 2017 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:38.2 | 10,000m | 2:04.9 | 180 | 918 | 25 | |
| 8:08.5 | 2,000m | 2:02.1 | 192 | 961 | 27 | 162 |
| 8:15.2 | 4,000m | 2:03.8 | 184 | 934 | 25 | 175 |
| 8:37.7 | 6,000m | 2:09.4 | 161 | 855 | 23 | 178 |
| 8:22.0 | 8,000m | 2:05.5 | 177 | 909 | 25 | 180 |
| 8:14.9 | 10,000m | 2:03.7 | 185 | 935 | 23 | 182 |
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Workout Graph
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