Mark Phillips 5000m row
5,000m
Meters
20:31.3
Time
2:03.1
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 1599 |
March 13, 2017 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.3 | 5,000m | 2:03.1 | 187 | 945 | 26 | |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 28 | 168 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 27 | 177 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 25 | 169 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 25 | 176 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 23 | 181 |
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Workout Graph
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