Mark Phillips 5000m row
5,000m
Meters
20:22.7
Time
2:02.2
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 2658 |
March 22, 2017 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.7 | 5,000m | 2:02.2 | 191 | 958 | 22 | |
| 20:22.7 | 5,000m | 2:02.2 | 191 | 958 | 22 | 163 |
| 8:20.0 | 22 | 163 | ||||
| 4:07.7 | 6,000m | 59:29.0 | -11791 | -40281 | 23 | 143 |
| 25:00.0 | 23 | 143 | ||||
| 4:07.0 | 21,000m | 2:03.5 | 186 | 939 | 20 | 138 |
| 41:40.0 | 20 | 138 | ||||
| 4:06.0 | 31,000m | 2:03.0 | 188 | 947 | 21 | 174 |
| 58:20.0 | 21 | 174 | ||||
| 4:05.1 | 41,000m | 2:02.5 | 190 | 954 | 21 | 176 |
| 1:15:00.0 | 21 | 176 | ||||
| 3:56.9 | 51,000m | 1:58.4 | 211 | 1024 | 26 | 185 |
| 1:31:40.0 | 26 | 185 |
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Workout Graph
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