Mark Phillips 5000m row
5,000m
Meters
19:55.7
Time
1:59.5
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 3116 |
March 29, 2017 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.7 | 5,000m | 1:59.5 | 205 | 1004 | 26 | |
| 19:55.7 | 5,000m | 1:59.5 | 205 | 1004 | 26 | 175 |
| 8:20.0 | 26 | 175 | ||||
| 4:01.7 | 6,000m | 59:29.4.3 | -12691 | -43379 | 25 | 161 |
| 25:00.0 | 25 | 161 | ||||
| 4:00.4 | 21,000m | 2:00.2 | 202 | 993 | 26 | 171 |
| 41:40.0 | 26 | 171 | ||||
| 3:59.8 | 31,000m | 1:59.9 | 203 | 998 | 27 | 177 |
| 58:20.0 | 27 | 177 | ||||
| 3:59.1 | 41,000m | 1:59.5 | 205 | 1004 | 26 | 181 |
| 1:15:00.0 | 26 | 181 | ||||
| 3:54.8 | 51,000m | 1:57.4 | 216 | 1044 | 26 | 186 |
| 1:31:40.0 | 26 | 186 |
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Workout Graph
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