Mark Phillips 5000m row
5,000m
Meters
19:45.3
Time
1:58.5
Pace
334
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 3144 |
April 03, 2017 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.3 | 5,000m | 1:58.5 | 210 | 1023 | 26 | |
| 19:45.3 | 5,000m | 1:58.5 | 210 | 1023 | 26 | 172 |
| 8:20.0 | 26 | 172 | ||||
| 3:58.1 | 6,000m | 59:29.4.8 | -13276 | -45390 | 27 | 157 |
| 25:00.0 | 27 | 157 | ||||
| 3:58.7 | 21,000m | 1:59.3 | 206 | 1008 | 26 | 168 |
| 41:40.0 | 26 | 168 | ||||
| 3:56.3 | 31,000m | 1:58.1 | 212 | 1030 | 27 | 175 |
| 58:20.0 | 27 | 175 | ||||
| 3:57.0 | 41,000m | 1:58.5 | 210 | 1023 | 26 | 179 |
| 1:15:00.0 | 26 | 179 | ||||
| 3:55.2 | 51,000m | 1:57.6 | 215 | 1040 | 26 | 183 |
| 1:31:40.0 | 26 | 183 |
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Workout Graph
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