Mark Phillips 5000m row
5,000m
Meters
19:45.3
Time
1:58.5
Pace
334
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 3214 |
April 06, 2017 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.3 | 5,000m | 1:58.5 | 210 | 1023 | 27 | |
| 19:45.3 | 5,000m | 1:58.5 | 210 | 1023 | 27 | 174 |
| 8:20.0 | 27 | 174 | ||||
| 3:57.2 | 6,000m | 59:29.6.7 | -13427 | -45912 | 28 | 159 |
| 25:00.0 | 28 | 159 | ||||
| 3:55.9 | 21,000m | 1:57.9 | 213 | 1034 | 28 | 172 |
| 41:40.0 | 28 | 172 | ||||
| 3:58.5 | 31,000m | 1:59.2 | 206 | 1010 | 26 | 177 |
| 58:20.0 | 26 | 177 | ||||
| 4:02.8 | 41,000m | 2:01.4 | 196 | 973 | 25 | 180 |
| 1:15:00.0 | 25 | 180 | ||||
| 3:51.0 | 51,000m | 1:55.5 | 227 | 1081 | 27 | 186 |
| 1:31:40.0 | 27 | 186 |
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Workout Graph
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