Mark Phillips 10000m row
10,000m
Meters
41:05.0
Time
2:03.2
Pace
643
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 3238 |
April 11, 2017 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:05.0 | 10,000m | 2:03.2 | 187 | 943 | 26 | |
| 8:16.4 | 2,000m | 2:04.1 | 183 | 930 | 27 | 160 |
| 8:13.8 | 4,000m | 2:03.4 | 186 | 940 | 26 | 169 |
| 8:14.4 | 6,000m | 2:03.6 | 185 | 937 | 26 | 176 |
| 8:16.5 | 8,000m | 2:04.1 | 183 | 929 | 25 | 178 |
| 8:03.9 | 10,000m | 2:00.9 | 198 | 980 | 25 | 186 |
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Workout Graph
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