Mark Phillips 10000m row
10,000m
Meters
40:21.3
Time
2:01.0
Pace
656
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 3205 |
April 18, 2017 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.3 | 10,000m | 2:01.0 | 197 | 978 | 26 | |
| 8:09.0 | 2,000m | 2:02.2 | 192 | 959 | 27 | 160 |
| 8:06.2 | 4,000m | 2:01.5 | 195 | 970 | 27 | 172 |
| 8:07.7 | 6,000m | 2:01.9 | 193 | 964 | 26 | 175 |
| 8:07.5 | 8,000m | 2:01.8 | 193 | 965 | 24 | 179 |
| 7:50.9 | 10,000m | 1:57.7 | 215 | 1038 | 27 | 188 |
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Workout Graph
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