Mark Phillips 1:00:00 row
13,375m
Meters
1:00:00.0
Time
2:14.5
Pace
792
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 3279 |
May 03, 2017 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,375m | 2:14.5 | 144 | 794 | 22 | |
| 15:00.0 | 3,365m | 2:13.7 | 146 | 803 | 22 | 143 |
| 30:00.0 | 3,389m | 2:12.7 | 150 | 814 | 22 | 150 |
| 45:00.0 | 3,350m | 2:14.3 | 144 | 796 | 23 | 149 |
| 1:00:00.0 | 3,272m | 2:17.5 | 135 | 763 | 20 | 147 |
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Workout Graph
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