Mark Phillips 1:00:00 row
13,556m
Meters
1:00:00.0
Time
2:12.7
Pace
814
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 7340 |
May 06, 2017 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,556m | 2:12.7 | 150 | 814 | 23 | |
| 1:00:00.0 | 13,556m | 2:12.7 | 150 | 814 | 24 | 155 |
| 1:00:00.0 | 24 | 155 | ||||
| 15:00.0 | 3,497m | 53:33.8.1 | -6 | 279 | 26 | 154 |
| 15:00.0 | 26 | 154 | ||||
| 30:00.0 | 3,465m | 2:09.8 | 160 | 849 | 25 | 157 |
| 30:00.0 | 25 | 157 | ||||
| 45:00.0 | 3,292m | 2:16.6 | 137 | 771 | 22 | 156 |
| 45:00.0 | 22 | 156 | ||||
| 1:00:00.0 | 3,303m | 2:16.2 | 138 | 776 | 20 | 155 |
| 1:00:00.0 | 20 | 155 |
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Workout Graph
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