Mark Phillips 1:00:00 row
12,623m
Meters
1:00:00.0
Time
2:22.5
Pace
716
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 4073 |
June 28, 2017 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,623m | 2:22.5 | 121 | 715 | 22 | |
| 12:00.0 | 2,677m | 2:14.4 | 144 | 795 | 25 | 150 |
| 24:00.0 | 2,578m | 2:19.6 | 129 | 742 | 22 | 161 |
| 36:00.0 | 2,446m | 2:27.1 | 110 | 677 | 20 | 159 |
| 48:00.0 | 2,398m | 2:30.1 | 103 | 656 | 22 | 162 |
| 1:00:00.0 | 2,525m | 2:22.5 | 121 | 715 | 23 | 171 |
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Workout Graph
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