Mark Phillips 5000m row
5,000m
Meters
21:02.5
Time
2:06.2
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 1523 |
July 17, 2017 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.5 | 5,000m | 2:06.2 | 174 | 898 | 24 | |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 26 | |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 24 | 170 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 23 | 175 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 23 | 170 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 24 | 181 |
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Workout Graph
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