Mark Phillips 1:00:00 row
12,468m
Meters
1:00:00.0
Time
2:24.3
Pace
702
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 4349 |
August 14, 2017 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,468m | 2:24.3 | 116 | 700 | 24 | |
| 12:00.0 | 2,655m | 2:15.5 | 140 | 783 | 26 | 150 |
| 24:00.0 | 2,462m | 2:26.2 | 112 | 685 | 23 | 156 |
| 36:00.0 | 2,648m | 2:15.9 | 139 | 779 | 25 | 155 |
| 48:00.0 | 2,377m | 2:31.4 | 101 | 646 | 22 | 153 |
| 1:00:00.0 | 2,327m | 2:34.7 | 95 | 625 | 22 | 151 |
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Workout Graph
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