Mark Phillips 1:00:00 row
12,476m
Meters
1:00:00.0
Time
2:24.2
Pace
701
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 4240 |
August 16, 2017 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,476m | 2:24.2 | 117 | 701 | 24 | |
| 12:00.0 | 2,684m | 2:14.1 | 145 | 799 | 26 | 148 |
| 24:00.0 | 2,431m | 2:28.0 | 108 | 670 | 22 | 154 |
| 36:00.0 | 2,536m | 2:21.9 | 122 | 721 | 23 | 155 |
| 48:00.0 | 2,361m | 2:32.4 | 99 | 639 | 23 | 154 |
| 1:00:00.0 | 2,465m | 2:26.0 | 112 | 686 | 24 | 162 |
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