Mark Phillips 5000m row
5,000m
Meters
20:16.9
Time
2:01.6
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 1581 |
September 23, 2017 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.9 | 5,000m | 2:01.6 | 194 | 968 | 26 | |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 27 | 154 |
| 4:06.2 | 2,000m | 2:03.1 | 188 | 945 | 25 | 167 |
| 4:10.6 | 3,000m | 2:05.3 | 178 | 912 | 24 | 169 |
| 4:03.2 | 4,000m | 2:01.6 | 195 | 969 | 25 | 178 |
| 3:50.0 | 5,000m | 1:55.0 | 230 | 1092 | 28 | 192 |
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Workout Graph
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