Mark Phillips 3x12:00/2:00r row
8,180m
Meters
36:00.0
Time
2:12.0
Pace
445
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,227m |
| Overall Time | 42:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 727 |
September 25, 2017 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,180m | 2:12.0 | 152 | 823 | 20 | |
| 12:00.0 | 2,685m | 2:14.0 | 145 | 799 | 18 | 113 |
| 12:00.0 | 2,726m | 2:12.0 | 152 | 822 | 20 | 120 |
| 12:00.0 | 2,769m | 2:10.0 | 159 | 848 | 22 | 117 |
| r47m |
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Workout Graph
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