Mark Phillips v600m/3:00r...15 row
6,000m
Meters
22:57.8
Time
1:54.8
Pace
331
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,312m |
| Overall Time | 52:57.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Stroke Count | 680 |
September 26, 2017 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:57.8 | 6,000m | 1:54.8 | 231 | 1095 | 29 | ||
| 2:19.4 | 600m | 1:56.1 | 223 | 1068 | 29 | 109 | |
| r: 3:00 | 19m | ||||||
| 1:32.1 | 400m | 1:55.1 | 229 | 1089 | 29 | 113 | |
| r: 2:00 | 25m | ||||||
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 29 | 122 | |
| r: 1:00 | 23m | ||||||
| 2:19.4 | 600m | 1:56.1 | 223 | 1068 | 28 | 111 | |
| r: 3:00 | 22m | ||||||
| 1:32.2 | 400m | 1:55.2 | 229 | 1086 | 29 | 124 | |
| r: 2:00 | 21m | ||||||
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 29 | 130 | |
| r: 1:00 | 21m | ||||||
| 2:19.2 | 600m | 1:56.0 | 224 | 1071 | 29 | 115 | |
| r: 3:00 | 22m | ||||||
| 1:32.1 | 400m | 1:55.1 | 229 | 1089 | 30 | 119 | |
| r: 2:00 | 22m | ||||||
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 29 | 143 | |
| r: 1:00 | 22m | ||||||
| 2:19.1 | 600m | 1:55.9 | 225 | 1073 | 29 | 119 | |
| r: 3:00 | 17m | ||||||
| 1:31.4 | 400m | 1:54.2 | 235 | 1107 | 30 | 123 | |
| r: 2:00 | 22m | ||||||
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 31 | 144 | |
| r: 1:00 | 17m | ||||||
| 2:19.2 | 600m | 1:56.0 | 224 | 1071 | 29 | 123 | |
| r: 3:00 | 17m | ||||||
| 1:31.1 | 400m | 1:53.8 | 237 | 1115 | 29 | 127 | |
| r: 2:00 | 20m | ||||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 31 | 177 | |
| r: 1:00 | 22m | ||||||
| r312m |
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Workout Graph
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600x400x200 x 5