Mark Phillips 30:00 row
6,814m
Meters
30:00.0
Time
2:12.0
Pace
410
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 1814 |
September 27, 2017 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,814m | 2:12.0 | 152 | 822 | 20 | |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 20 | 141 |
| 12:00.0 | 1,365m | 2:11.8 | 153 | 825 | 20 | 146 |
| 18:00.0 | 1,363m | 2:12.0 | 152 | 822 | 20 | |
| 24:00.0 | 1,361m | 2:12.2 | 151 | 820 | 20 | 161 |
| 30:00.0 | 1,365m | 2:11.8 | 153 | 825 | 20 | 163 |
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Workout Graph
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