Mark Phillips 20x1:00/1:00r row
5,153m
Meters
20:00.0
Time
1:56.4
Pace
276
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,477m |
| Overall Time | 40:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
October 01, 2017 15:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,153m | 1:56.4 | 222 | 1063 | 21 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 93 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 20 | 110 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 | 106 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | 110 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 | 121 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 | 124 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 | 119 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 | 122 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 | 130 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 21 | 132 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 | 132 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | 134 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | 139 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 | 139 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | 142 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | 134 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | 140 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 | 148 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 | 149 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 22 | 140 |
| r324m |
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Workout Graph
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