Mark Phillips v10:00/1:30r...4 row
9,177
Meters
40:00.0
Time
2:10.7
Pace
507
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,239 |
| Overall Time | 46:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 766 |
October 02, 2017 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,177 | 2:10.7 | 157 | 838 | 19 | ||
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 18 | 106 | |
| r: 1:30 | 19 | ||||||
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 20 | 126 | |
| r: 1:30 | 18 | ||||||
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 18 | 129 | |
| r: 1:30 | 15 | ||||||
| 10:00.0 | 2,348 | 2:07.7 | 168 | 877 | 20 | 121 | |
| r: 1:30 | 10 | ||||||
| r62 |
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Workout Graph
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