Mark Phillips 30:00 row
6,881m
Meters
30:00.0
Time
2:10.7
Pace
416
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 1803 |
October 05, 2017 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,881m | 2:10.7 | 156 | 838 | 20 | |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 20 | 151 |
| 12:00.0 | 1,374m | 2:11.0 | 156 | 835 | 20 | 162 |
| 18:00.0 | 1,384m | 2:10.0 | 159 | 847 | 20 | 165 |
| 24:00.0 | 1,364m | 2:11.9 | 152 | 824 | 20 | 168 |
| 30:00.0 | 1,384m | 2:10.0 | 159 | 847 | 20 | 168 |
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Workout Graph
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