Mark Phillips 16x1:00/1:00r row
4,047m
Meters
16:00.0
Time
1:58.6
Pace
215
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,246m |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
October 06, 2017 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,047m | 1:58.6 | 210 | 1021 | 23 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | 96 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | 98 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | 99 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | 94 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | 108 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 104 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | 112 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | 116 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 115 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 120 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 119 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 122 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 126 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 128 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | 138 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | 131 |
| r199m |
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