Mark Phillips v750m/3:00r...12 row
6,000m
Meters
23:10.4
Time
1:55.8
Pace
318
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,264m |
| Overall Time | 47:10.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 665 |
November 22, 2017 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:10.4 | 6,000m | 1:55.8 | 225 | 1074 | 28 | ||
| 2:55.5 | 750m | 1:57.0 | 219 | 1052 | 25 | 112 | |
| r: 3:00 | 35m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | 124 | |
| r: 2:00 | 24m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 29 | 135 | |
| r: 1:00 | 18m | ||||||
| 2:55.5 | 750m | 1:57.0 | 219 | 1052 | 28 | 115 | |
| r: 3:00 | 22m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | 122 | |
| r: 2:00 | 17m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 28 | 140 | |
| r: 1:00 | 27m | ||||||
| 2:55.5 | 750m | 1:57.0 | 219 | 1052 | 28 | 122 | |
| r: 3:00 | 19m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | 126 | |
| r: 2:00 | 22m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 29 | 142 | |
| r: 1:00 | 28m | ||||||
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 29 | 128 | |
| r: 3:00 | 18m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 29 | 133 | |
| r: 2:00 | 19m | ||||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 31 | 144 | |
| r: 1:00 | 15m | ||||||
| r264m |
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Workout Graph
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