Mark Phillips 30:00 row
6,920m
Meters
30:00.0
Time
2:10.0
Pace
423
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 2069 |
November 27, 2017 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,920m | 2:10.0 | 159 | 847 | 23 | |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 24 | 165 |
| 12:00.0 | 1,378m | 2:10.6 | 157 | 840 | 21 | 174 |
| 18:00.0 | 1,379m | 2:10.5 | 157 | 841 | 23 | 173 |
| 24:00.0 | 1,293m | 2:19.2 | 130 | 746 | 22 | 180 |
| 30:00.0 | 1,447m | 2:04.3 | 182 | 925 | 25 | 187 |
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Workout Graph
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