Mark Phillips 30:00 row
6,598m
Meters
30:00.0
Time
2:16.4
Pace
388
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 2287 |
January 02, 2018 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,598m | 2:16.4 | 138 | 774 | 25 | |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 27 | 167 |
| 12:00.0 | 1,403m | 2:08.2 | 166 | 870 | 26 | 171 |
| 18:00.0 | 1,300m | 2:18.4 | 132 | 753 | 24 | 162 |
| 24:00.0 | 1,249m | 2:24.1 | 117 | 702 | 24 | 161 |
| 30:00.0 | 1,221m | 2:27.4 | 109 | 675 | 22 | 172 |
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Workout Graph
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