Mark Phillips 4x2000m/1:00r row
8,000m
Meters
34:29.0
Time
2:09.3
Pace
459
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,101m |
| Overall Time | 38:29.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 698 |
January 03, 2018 14:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:29.0 | 8,000m | 2:09.3 | 162 | 857 | 20 | |
| 8:43.0 | 2,000m | 2:10.7 | 157 | 838 | 20 | 138 |
| 8:39.1 | 2,000m | 2:09.7 | 160 | 851 | 20 | 153 |
| 8:38.2 | 2,000m | 2:09.5 | 161 | 854 | 20 | 147 |
| 8:28.8 | 2,000m | 2:07.2 | 170 | 885 | 20 | 149 |
| r101m |
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Workout Graph
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