Mark Phillips 500m row
500
Meters
2:09.5
Time
2:09.5
Pace
31
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
March 03, 2018 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 24 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 24 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 25 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 24 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 24 |
| 0:25.7 | 500 | 2:08.5 | 165 | 867 | 23 |
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