Mark Phillips 2000m row
2,000m
Meters
9:20.3
Time
2:20.0
Pace
115
Calories
129
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
March 07, 2018 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.3 | 2,000m | 2:20.0 | 127 | 738 | 18 | 129 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 19 | 109 |
| 0:28.3 | 200m | 2:21.5 | 124 | 725 | 19 | 114 |
| 0:28.0 | 300m | 2:20.0 | 128 | 738 | 19 | 123 |
| 0:28.2 | 400m | 2:21.0 | 125 | 729 | 19 | 125 |
| 0:28.3 | 500m | 2:21.5 | 124 | 725 | 17 | 129 |
| 0:28.4 | 600m | 2:22.0 | 122 | 720 | 17 | 129 |
| 0:27.9 | 700m | 2:19.5 | 129 | 743 | 19 | 131 |
| 0:28.6 | 800m | 2:23.0 | 120 | 711 | 17 | 129 |
| 0:28.2 | 900m | 2:21.0 | 125 | 729 | 19 | 130 |
| 0:28.4 | 1,000m | 2:22.0 | 122 | 720 | 17 | 130 |
| 0:28.2 | 1,100m | 2:21.0 | 125 | 729 | 19 | 131 |
| 0:28.1 | 1,200m | 2:20.5 | 126 | 734 | 19 | 131 |
| 0:28.1 | 1,300m | 2:20.5 | 126 | 734 | 17 | 134 |
| 0:27.8 | 1,400m | 2:19.0 | 130 | 748 | 17 | 136 |
| 0:27.8 | 1,500m | 2:19.0 | 130 | 748 | 19 | 136 |
| 0:27.8 | 1,600m | 2:19.0 | 130 | 748 | 17 | 137 |
| 0:27.7 | 1,700m | 2:18.5 | 132 | 753 | 17 | 138 |
| 0:27.8 | 1,800m | 2:19.0 | 130 | 748 | 17 | 139 |
| 0:27.8 | 1,900m | 2:19.0 | 130 | 748 | 19 | 140 |
| 0:27.9 | 2,000m | 2:19.5 | 129 | 743 | 17 | 139 |
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Workout Graph
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