Mark Phillips 2000m row
2,000m
Meters
8:42.0
Time
2:10.5
Pace
122
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
March 09, 2018 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.0 | 2,000m | 2:10.5 | 157 | 841 | 19 | 141 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 21 | 112 |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 19 | 125 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 21 | 132 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 19 | 137 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 18 | 139 |
| 0:26.2 | 600m | 2:11.0 | 156 | 835 | 18 | 140 |
| 0:26.4 | 700m | 2:12.0 | 152 | 823 | 18 | 140 |
| 0:26.7 | 800m | 2:13.5 | 147 | 806 | 18 | 141 |
| 0:26.4 | 900m | 2:12.0 | 152 | 823 | 18 | 143 |
| 0:26.1 | 1,000m | 2:10.5 | 157 | 841 | 18 | 139 |
| 0:26.3 | 1,100m | 2:11.5 | 154 | 829 | 18 | 144 |
| 0:26.4 | 1,200m | 2:12.0 | 152 | 823 | 20 | 145 |
| 0:26.2 | 1,300m | 2:11.0 | 156 | 835 | 18 | 147 |
| 0:25.8 | 1,400m | 2:09.0 | 163 | 861 | 21 | 150 |
| 0:26.0 | 1,500m | 2:10.0 | 159 | 848 | 19 | 150 |
| 0:26.1 | 1,600m | 2:10.5 | 157 | 841 | 18 | 151 |
| 0:26.0 | 1,700m | 2:10.0 | 159 | 848 | 21 | 152 |
| 0:26.0 | 1,800m | 2:10.0 | 159 | 848 | 18 | 153 |
| 0:26.1 | 1,900m | 2:10.5 | 157 | 841 | 18 | 157 |
| 0:26.1 | 2,000m | 2:10.5 | 157 | 841 | 21 | 156 |
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Workout Graph
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