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Mark Phillips 4000m row

4,000

Meters

18:24.3

Time

2:18.0

Pace

232

Calories

140

Heart Rate

Average Watts133
Calories Per Hour757
Stroke Rate19

March 12, 2018 19:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:24.3 4,000 2:18.0 133 757 232 19 140
0:56.0 200 2:20.0 128 738 11 21 121
0:56.0 400 2:20.0 128 738 11 19 131
0:56.3 600 2:20.7 126 731 11 19 131
0:56.8 800 2:22.0 122 720 11 17 132
0:56.6 1,000 2:21.5 124 725 11 18 133
0:56.3 1,200 2:20.7 126 731 11 19 134
0:55.6 1,400 2:19.0 130 748 12 18 137
0:56.6 1,600 2:21.5 124 725 11 18 138
0:55.3 1,800 2:18.2 132 755 12 18 141
0:55.1 2,000 2:17.7 134 760 12 20 143
0:54.4 2,200 2:16.0 139 778 12 18 146
0:54.5 2,400 2:16.2 138 776 12 19 146
0:54.0 2,600 2:15.0 142 789 12 20 148
0:54.6 2,800 2:16.5 138 773 12 19 149
0:54.7 3,000 2:16.7 137 771 12 19 152
0:54.6 3,200 2:16.5 138 773 12 20 149
0:54.6 3,400 2:16.5 138 773 12 19 145
0:55.2 3,600 2:18.0 133 758 12 18 149
0:53.9 3,800 2:14.7 143 792 12 19 153
0:54.3 4,000 2:15.7 140 781 12 19 153

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Workout Graph

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