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Mark Phillips 4000m row

4,000m

Meters

18:24.3

Time

2:18.0

Pace

232

Calories

140

Heart Rate

Average Watts133
Calories Per Hour757
Stroke Rate19

March 12, 2018 19:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
18:24.3 4,000m 2:18.0 133 757 19 140
0:56.0 200m 2:20.0 128 738 21 121
0:56.0 400m 2:20.0 128 738 19 131
0:56.3 600m 2:20.7 126 731 19 131
0:56.8 800m 2:22.0 122 720 17 132
0:56.6 1,000m 2:21.5 124 725 18 133
0:56.3 1,200m 2:20.7 126 731 19 134
0:55.6 1,400m 2:19.0 130 748 18 137
0:56.6 1,600m 2:21.5 124 725 18 138
0:55.3 1,800m 2:18.2 132 755 18 141
0:55.1 2,000m 2:17.7 134 760 20 143
0:54.4 2,200m 2:16.0 139 778 18 146
0:54.5 2,400m 2:16.2 138 776 19 146
0:54.0 2,600m 2:15.0 142 789 20 148
0:54.6 2,800m 2:16.5 138 773 19 149
0:54.7 3,000m 2:16.7 137 771 19 152
0:54.6 3,200m 2:16.5 138 773 20 149
0:54.6 3,400m 2:16.5 138 773 19 145
0:55.2 3,600m 2:18.0 133 758 18 149
0:53.9 3,800m 2:14.7 143 792 19 153
0:54.3 4,000m 2:15.7 140 781 19 153

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Workout Graph

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