Mark Phillips 4000m row
4,000
Meters
18:24.3
Time
2:18.0
Pace
232
Calories
140
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
March 12, 2018 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.3 | 4,000 | 2:18.0 | 133 | 757 | 19 | 140 |
| 0:56.0 | 200 | 2:20.0 | 128 | 738 | 21 | 121 |
| 0:56.0 | 400 | 2:20.0 | 128 | 738 | 19 | 131 |
| 0:56.3 | 600 | 2:20.7 | 126 | 731 | 19 | 131 |
| 0:56.8 | 800 | 2:22.0 | 122 | 720 | 17 | 132 |
| 0:56.6 | 1,000 | 2:21.5 | 124 | 725 | 18 | 133 |
| 0:56.3 | 1,200 | 2:20.7 | 126 | 731 | 19 | 134 |
| 0:55.6 | 1,400 | 2:19.0 | 130 | 748 | 18 | 137 |
| 0:56.6 | 1,600 | 2:21.5 | 124 | 725 | 18 | 138 |
| 0:55.3 | 1,800 | 2:18.2 | 132 | 755 | 18 | 141 |
| 0:55.1 | 2,000 | 2:17.7 | 134 | 760 | 20 | 143 |
| 0:54.4 | 2,200 | 2:16.0 | 139 | 778 | 18 | 146 |
| 0:54.5 | 2,400 | 2:16.2 | 138 | 776 | 19 | 146 |
| 0:54.0 | 2,600 | 2:15.0 | 142 | 789 | 20 | 148 |
| 0:54.6 | 2,800 | 2:16.5 | 138 | 773 | 19 | 149 |
| 0:54.7 | 3,000 | 2:16.7 | 137 | 771 | 19 | 152 |
| 0:54.6 | 3,200 | 2:16.5 | 138 | 773 | 20 | 149 |
| 0:54.6 | 3,400 | 2:16.5 | 138 | 773 | 19 | 145 |
| 0:55.2 | 3,600 | 2:18.0 | 133 | 758 | 18 | 149 |
| 0:53.9 | 3,800 | 2:14.7 | 143 | 792 | 19 | 153 |
| 0:54.3 | 4,000 | 2:15.7 | 140 | 781 | 19 | 153 |
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Workout Graph
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