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Mark Phillips 3000m row

3,000

Meters

13:31.6

Time

2:15.2

Pace

177

Calories

140

Heart Rate

Average Watts141
Calories Per Hour786
Stroke Rate20

March 16, 2018 19:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
13:31.6 3,000 2:15.2 141 786 177 20 140
0:29.2 100 2:26.0 112 687 6 21 110
0:28.4 200 2:22.0 122 720 6 17 119
0:28.2 300 2:21.0 125 729 6 19 126
0:28.8 400 2:24.0 117 703 6 19 123
0:28.2 500 2:21.0 125 729 6 19 129
0:28.5 600 2:22.5 121 716 6 19 127
0:28.3 700 2:21.5 124 725 6 19 131
0:28.6 800 2:23.0 120 711 6 19 131
0:28.3 900 2:21.5 124 725 6 19 131
0:28.2 1,000 2:21.0 125 729 6 19 133
0:28.3 1,100 2:21.5 124 725 6 19 130
0:28.0 1,200 2:20.0 128 738 6 17 134
0:27.8 1,300 2:19.0 130 748 6 19 137
0:27.5 1,400 2:17.5 135 763 6 20 139
0:27.0 1,500 2:15.0 142 789 6 20 143
0:27.1 1,600 2:15.5 141 784 6 20 147
0:27.4 1,700 2:17.0 136 768 6 20 144
0:27.5 1,800 2:17.5 135 763 6 20 143
0:27.3 1,900 2:16.5 138 773 6 20 144
0:27.0 2,000 2:15.0 142 789 6 20 145
0:26.8 2,100 2:14.0 145 800 6 20 149
0:26.8 2,200 2:14.0 145 800 6 18 152
0:26.7 2,300 2:13.5 147 806 6 20 153
0:26.5 2,400 2:12.5 150 817 6 20 155
0:26.5 2,500 2:12.5 150 817 6 20 157
0:26.8 2,600 2:14.0 145 800 6 18 156
0:26.8 2,700 2:14.0 145 800 6 20 155
0:25.2 2,800 2:06.0 175 902 6 21 158
0:20.7 2,900 1:43.5 316 1386 8 29 167
0:20.6 3,000 1:43.0 320 1402 8 32 176

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Workout Graph

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