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Mark Phillips 3000m row

3,000m

Meters

13:31.6

Time

2:15.2

Pace

177

Calories

140

Heart Rate

Average Watts141
Calories Per Hour786
Stroke Rate20

March 16, 2018 19:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
13:31.6 3,000m 2:15.2 141 786 20 140
0:29.2 100m 2:26.0 112 687 21 110
0:28.4 200m 2:22.0 122 720 17 119
0:28.2 300m 2:21.0 125 729 19 126
0:28.8 400m 2:24.0 117 703 19 123
0:28.2 500m 2:21.0 125 729 19 129
0:28.5 600m 2:22.5 121 716 19 127
0:28.3 700m 2:21.5 124 725 19 131
0:28.6 800m 2:23.0 120 711 19 131
0:28.3 900m 2:21.5 124 725 19 131
0:28.2 1,000m 2:21.0 125 729 19 133
0:28.3 1,100m 2:21.5 124 725 19 130
0:28.0 1,200m 2:20.0 128 738 17 134
0:27.8 1,300m 2:19.0 130 748 19 137
0:27.5 1,400m 2:17.5 135 763 20 139
0:27.0 1,500m 2:15.0 142 789 20 143
0:27.1 1,600m 2:15.5 141 784 20 147
0:27.4 1,700m 2:17.0 136 768 20 144
0:27.5 1,800m 2:17.5 135 763 20 143
0:27.3 1,900m 2:16.5 138 773 20 144
0:27.0 2,000m 2:15.0 142 789 20 145
0:26.8 2,100m 2:14.0 145 800 20 149
0:26.8 2,200m 2:14.0 145 800 18 152
0:26.7 2,300m 2:13.5 147 806 20 153
0:26.5 2,400m 2:12.5 150 817 20 155
0:26.5 2,500m 2:12.5 150 817 20 157
0:26.8 2,600m 2:14.0 145 800 18 156
0:26.8 2,700m 2:14.0 145 800 20 155
0:25.2 2,800m 2:06.0 175 902 21 158
0:20.7 2,900m 1:43.5 316 1386 29 167
0:20.6 3,000m 1:43.0 320 1402 32 176

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Workout Graph

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