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Mark Phillips 4000m row

4,000

Meters

17:32.1

Time

2:11.5

Pace

242

Calories

152

Heart Rate

Average Watts154
Calories Per Hour829
Stroke Rate21

March 19, 2018 19:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
17:32.1 4,000 2:11.5 154 829 21 152
0:53.7 200 2:14.2 145 797 21 122
0:54.4 400 2:16.0 139 778 21 135
0:54.7 600 2:16.7 137 771 22 137
0:53.9 800 2:14.7 143 792 22 143
0:54.4 1,000 2:16.0 139 778 22 143
0:54.2 1,200 2:15.5 141 784 21 146
0:54.2 1,400 2:15.5 141 784 21 148
0:54.1 1,600 2:15.2 141 786 21 150
0:54.2 1,800 2:15.5 141 784 21 151
0:52.3 2,000 2:10.7 157 838 21 157
0:52.1 2,200 2:10.2 158 845 21 160
0:52.3 2,400 2:10.7 157 838 21 164
0:53.1 2,600 2:12.7 150 814 20 157
0:53.3 2,800 2:13.2 148 809 20 160
0:52.8 3,000 2:12.0 152 823 19 163
0:51.8 3,200 2:09.5 161 854 20 165
0:52.7 3,400 2:11.7 153 826 22 165
0:50.4 3,600 2:06.0 175 902 20 170
0:47.8 3,800 1:59.5 205 1005 21 177
0:46.7 4,000 1:56.7 220 1056 21 181

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Workout Graph

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