Mark Phillips 20:00 row
4,311m
Meters
20:00.0
Time
2:19.1
Pace
249
Calories
130
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
March 23, 2018 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,311m | 2:19.1 | 130 | 746 | 24 | 130 |
| 0:40.0 | 144m | 2:18.8 | 131 | 749 | 24 | 114 |
| 1:20.0 | 144m | 2:18.8 | 131 | 749 | 24 | 122 |
| 2:00.0 | 142m | 2:20.8 | 125 | 731 | 24 | 123 |
| 2:40.0 | 144m | 2:18.8 | 131 | 749 | 24 | 128 |
| 3:20.0 | 142m | 2:20.8 | 125 | 731 | 24 | 127 |
| 4:00.0 | 141m | 2:21.8 | 123 | 722 | 24 | 126 |
| 4:40.0 | 143m | 2:19.8 | 128 | 740 | 24 | 128 |
| 5:20.0 | 144m | 2:18.8 | 131 | 749 | 24 | 130 |
| 6:00.0 | 142m | 2:20.8 | 125 | 731 | 24 | 128 |
| 6:40.0 | 140m | 2:22.8 | 120 | 713 | 24 | 129 |
| 7:20.0 | 142m | 2:20.8 | 125 | 731 | 24 | 129 |
| 8:00.0 | 142m | 2:20.8 | 125 | 731 | 24 | 130 |
| 8:40.0 | 144m | 2:18.8 | 131 | 749 | 24 | 133 |
| 9:20.0 | 140m | 2:22.8 | 120 | 713 | 24 | 129 |
| 10:00.0 | 145m | 2:17.9 | 133 | 759 | 24 | 133 |
| 10:40.0 | 144m | 2:18.8 | 131 | 749 | 24 | 134 |
| 11:20.0 | 142m | 2:20.8 | 125 | 731 | 24 | 131 |
| 12:00.0 | 144m | 2:18.8 | 131 | 749 | 24 | 134 |
| 12:40.0 | 145m | 2:17.9 | 133 | 759 | 24 | 132 |
| 13:20.0 | 146m | 2:16.9 | 136 | 768 | 22 | 136 |
| 14:00.0 | 146m | 2:16.9 | 136 | 768 | 24 | 137 |
| 14:40.0 | 146m | 2:16.9 | 136 | 768 | 22 | 138 |
| 15:20.0 | 144m | 2:18.8 | 131 | 749 | 24 | 133 |
| 16:00.0 | 144m | 2:18.8 | 131 | 749 | 22 | 135 |
| 16:40.0 | 143m | 2:19.8 | 128 | 740 | 25 | 135 |
| 17:20.0 | 142m | 2:20.8 | 125 | 731 | 25 | 133 |
| 18:00.0 | 148m | 2:15.1 | 142 | 788 | 27 | 135 |
| 18:40.0 | 148m | 2:15.1 | 142 | 788 | 24 | 139 |
| 19:20.0 | 145m | 2:17.9 | 133 | 759 | 26 | 137 |
| 20:00.0 | 145m | 2:17.9 | 133 | 759 | 26 | 139 |
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Workout Graph
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