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Mark Phillips 30:00 row

6,695

Meters

30:00.0

Time

2:14.4

Pace

398

Calories

149

Heart Rate

Average Watts144
Calories Per Hour795
Stroke Rate25

March 26, 2018 19:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,695 2:14.4 144 795 398 25 149
1:00.0 219 2:16.9 136 768 13 24 120
2:00.0 219 2:16.9 136 768 13 24 128
3:00.0 216 2:18.8 131 749 12 24 130
4:00.0 213 2:20.8 125 731 12 25 133
5:00.0 218 2:17.6 134 762 13 25 135
6:00.0 221 2:15.7 140 781 13 25 141
7:00.0 220 2:16.3 138 775 13 26 143
8:00.0 219 2:16.9 136 768 13 25 141
9:00.0 222 2:15.1 142 788 13 26 146
10:00.0 227 2:12.1 152 821 14 25 147
11:00.0 227 2:12.1 152 821 14 26 152
12:00.0 225 2:13.3 148 808 13 25 151
13:00.0 226 2:12.7 150 814 14 25 153
14:00.0 223 2:14.5 144 794 13 25 153
15:00.0 223 2:14.5 144 794 13 25 153
16:00.0 221 2:15.7 140 781 13 25 153
17:00.0 224 2:13.9 146 801 13 26 153
18:00.0 227 2:12.1 152 821 14 26 155
19:00.0 224 2:13.9 146 801 13 25 156
20:00.0 224 2:13.9 146 801 13 25 157
21:00.0 223 2:14.5 144 794 13 23 157
22:00.0 221 2:15.7 140 781 13 24 156
23:00.0 223 2:14.5 144 794 13 24 156
24:00.0 224 2:13.9 146 801 13 24 159
25:00.0 226 2:12.7 150 814 14 24 164
26:00.0 227 2:12.1 152 821 14 23 162
27:00.0 226 2:12.7 150 814 14 24 165
28:00.0 230 2:10.4 158 842 14 24 167
29:00.0 228 2:11.5 154 828 14 25 164
30:00.0 229 2:11.0 156 835 14 26 165

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Workout Graph

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