Mark Phillips 30:00 row
6,695m
Meters
30:00.0
Time
2:14.4
Pace
398
Calories
149
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
March 26, 2018 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,695m | 2:14.4 | 144 | 795 | 25 | 149 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 120 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 128 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 130 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 133 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 135 |
| 6:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 141 |
| 7:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 143 |
| 8:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 141 |
| 9:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 146 |
| 10:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 147 |
| 11:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 152 |
| 12:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 151 |
| 13:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 153 |
| 14:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 153 |
| 15:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 153 |
| 16:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 153 |
| 17:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 153 |
| 18:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 155 |
| 19:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 156 |
| 20:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 157 |
| 21:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 157 |
| 22:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 156 |
| 23:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 156 |
| 24:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 159 |
| 25:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 164 |
| 26:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 162 |
| 27:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 165 |
| 28:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 167 |
| 29:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 164 |
| 30:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 165 |
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Workout Graph
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