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Mark Phillips 30:00 row

6,062m

Meters

30:00.0

Time

2:28.4

Pace

334

Calories

123

Heart Rate

Average Watts107
Calories Per Hour668
Stroke Rate24

April 02, 2018 17:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,062m 2:28.4 107 668 24 123
1:00.0 204m 2:27.0 110 678 25 108
2:00.0 205m 2:26.3 112 684 25 115
3:00.0 204m 2:27.0 110 678 24 117
4:00.0 203m 2:27.7 108 673 24 119
5:00.0 202m 2:28.5 107 667 25 119
6:00.0 203m 2:27.7 108 673 23 121
7:00.0 202m 2:28.5 107 667 24 123
8:00.0 203m 2:27.7 108 673 24 123
9:00.0 201m 2:29.2 105 662 24 121
10:00.0 200m 2:30.0 104 656 24 122
11:00.0 203m 2:27.7 108 673 25 123
12:00.0 204m 2:27.0 110 678 25 127
13:00.0 203m 2:27.7 108 673 24 125
14:00.0 202m 2:28.5 107 667 24 122
15:00.0 202m 2:28.5 107 667 23 116
16:00.0 202m 2:28.5 107 667 22 127
17:00.0 203m 2:27.7 108 673 24 125
18:00.0 205m 2:26.3 112 684 25 125
19:00.0 202m 2:28.5 107 667 25 127
20:00.0 200m 2:30.0 104 656 24 127
21:00.0 202m 2:28.5 107 667 25 140
22:00.0 201m 2:29.2 105 662 24 131
23:00.0 198m 2:31.5 101 646 23 124
24:00.0 201m 2:29.2 105 662 24 124
25:00.0 202m 2:28.5 107 667 25 127
26:00.0 203m 2:27.7 108 673 24 129
27:00.0 200m 2:30.0 104 656 24 126
28:00.0 202m 2:28.5 107 667 24 128
29:00.0 202m 2:28.5 107 667 25 130
30:00.0 199m 2:30.7 102 651 25 131

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Workout Graph

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