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Mark Phillips 30:00 row

6,062

Meters

30:00.0

Time

2:28.4

Pace

334

Calories

123

Heart Rate

Average Watts107
Calories Per Hour668
Stroke Rate24

April 02, 2018 17:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,062 2:28.4 107 668 334 24 123
1:00.0 204 2:27.0 110 678 11 25 108
2:00.0 205 2:26.3 112 684 11 25 115
3:00.0 204 2:27.0 110 678 11 24 117
4:00.0 203 2:27.7 108 673 11 24 119
5:00.0 202 2:28.5 107 667 11 25 119
6:00.0 203 2:27.7 108 673 11 23 121
7:00.0 202 2:28.5 107 667 11 24 123
8:00.0 203 2:27.7 108 673 11 24 123
9:00.0 201 2:29.2 105 662 11 24 121
10:00.0 200 2:30.0 104 656 11 24 122
11:00.0 203 2:27.7 108 673 11 25 123
12:00.0 204 2:27.0 110 678 11 25 127
13:00.0 203 2:27.7 108 673 11 24 125
14:00.0 202 2:28.5 107 667 11 24 122
15:00.0 202 2:28.5 107 667 11 23 116
16:00.0 202 2:28.5 107 667 11 22 127
17:00.0 203 2:27.7 108 673 11 24 125
18:00.0 205 2:26.3 112 684 11 25 125
19:00.0 202 2:28.5 107 667 11 25 127
20:00.0 200 2:30.0 104 656 11 24 127
21:00.0 202 2:28.5 107 667 11 25 140
22:00.0 201 2:29.2 105 662 11 24 131
23:00.0 198 2:31.5 101 646 11 23 124
24:00.0 201 2:29.2 105 662 11 24 124
25:00.0 202 2:28.5 107 667 11 25 127
26:00.0 203 2:27.7 108 673 11 24 129
27:00.0 200 2:30.0 104 656 11 24 126
28:00.0 202 2:28.5 107 667 11 24 128
29:00.0 202 2:28.5 107 667 11 25 130
30:00.0 199 2:30.7 102 651 11 25 131

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Workout Graph

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