Mark Phillips 20:00 row
4,230m
Meters
20:00.0
Time
2:21.8
Pace
241
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
April 04, 2018 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,230m | 2:21.8 | 123 | 722 | 24 | 135 |
| 0:40.0 | 136m | 2:27.0 | 110 | 678 | 24 | 117 |
| 1:20.0 | 139m | 2:23.8 | 117 | 704 | 24 | 122 |
| 2:00.0 | 141m | 2:21.8 | 123 | 722 | 24 | 125 |
| 2:40.0 | 140m | 2:22.8 | 120 | 713 | 25 | 129 |
| 3:20.0 | 141m | 2:21.8 | 123 | 722 | 22 | 128 |
| 4:00.0 | 142m | 2:20.8 | 125 | 731 | 24 | 130 |
| 4:40.0 | 141m | 2:21.8 | 123 | 722 | 26 | 133 |
| 5:20.0 | 141m | 2:21.8 | 123 | 722 | 25 | 132 |
| 6:00.0 | 141m | 2:21.8 | 123 | 722 | 24 | 133 |
| 6:40.0 | 139m | 2:23.8 | 117 | 704 | 26 | 129 |
| 7:20.0 | 143m | 2:19.8 | 128 | 740 | 25 | 132 |
| 8:00.0 | 144m | 2:18.8 | 131 | 749 | 25 | 140 |
| 8:40.0 | 144m | 2:18.8 | 131 | 749 | 26 | 142 |
| 9:20.0 | 144m | 2:18.8 | 131 | 749 | 24 | 137 |
| 10:00.0 | 143m | 2:19.8 | 128 | 740 | 24 | 138 |
| 10:40.0 | 140m | 2:22.8 | 120 | 713 | 26 | 139 |
| 11:20.0 | 143m | 2:19.8 | 128 | 740 | 25 | 144 |
| 12:00.0 | 145m | 2:17.9 | 133 | 759 | 24 | 145 |
| 12:40.0 | 145m | 2:17.9 | 133 | 759 | 24 | 146 |
| 13:20.0 | 145m | 2:17.9 | 133 | 759 | 24 | 143 |
| 14:00.0 | 145m | 2:17.9 | 133 | 759 | 24 | 151 |
| 14:40.0 | 138m | 2:24.9 | 115 | 695 | 24 | 138 |
| 15:20.0 | 138m | 2:24.9 | 115 | 695 | 24 | 140 |
| 16:00.0 | 139m | 2:23.8 | 117 | 704 | 24 | 139 |
| 16:40.0 | 141m | 2:21.8 | 123 | 722 | 24 | 143 |
| 17:20.0 | 138m | 2:24.9 | 115 | 695 | 24 | 140 |
| 18:00.0 | 138m | 2:24.9 | 115 | 695 | 24 | 139 |
| 18:40.0 | 139m | 2:23.8 | 117 | 704 | 25 | 138 |
| 19:20.0 | 138m | 2:24.9 | 115 | 695 | 24 | 138 |
| 20:00.0 | 140m | 2:22.8 | 120 | 713 | 26 | 143 |
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Workout Graph
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