Mark Phillips 2000m row
2,000m
Meters
7:46.0
Time
1:56.5
Pace
137
Calories
171
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
April 04, 2018 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.0 | 2,000m | 1:56.5 | 221 | 1061 | 28 | 171 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 28 | 138 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 29 | 155 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 29 | 163 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 29 | 165 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 28 | 172 |
| 0:24.0 | 600m | 2:00.0 | 203 | 997 | 28 | 172 |
| 0:24.1 | 700m | 2:00.5 | 200 | 988 | 27 | 172 |
| 0:24.0 | 800m | 2:00.0 | 203 | 997 | 28 | 174 |
| 0:23.8 | 900m | 1:59.0 | 208 | 1014 | 28 | 176 |
| 0:24.2 | 1,000m | 2:01.0 | 198 | 979 | 25 | 176 |
| 0:24.3 | 1,100m | 2:01.5 | 195 | 971 | 27 | 176 |
| 0:24.0 | 1,200m | 2:00.0 | 203 | 997 | 28 | 175 |
| 0:24.0 | 1,300m | 2:00.0 | 203 | 997 | 28 | 177 |
| 0:23.8 | 1,400m | 1:59.0 | 208 | 1014 | 28 | 178 |
| 0:24.2 | 1,500m | 2:01.0 | 198 | 979 | 27 | 178 |
| 0:22.9 | 1,600m | 1:54.5 | 233 | 1102 | 26 | 179 |
| 0:21.7 | 1,700m | 1:48.5 | 274 | 1243 | 30 | 182 |
| 0:21.8 | 1,800m | 1:49.0 | 270 | 1230 | 30 | 185 |
| 0:21.7 | 1,900m | 1:48.5 | 274 | 1243 | 31 | 187 |
| 0:22.8 | 2,000m | 1:54.0 | 236 | 1113 | 29 | 188 |
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Workout Graph
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