Sign Up

Mark Phillips 20:00 row

4,199

Meters

20:00.0

Time

2:22.8

Pace

237

Calories

126

Heart Rate

Average Watts120
Calories Per Hour712
Stroke Rate24

April 06, 2018 19:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,199 2:22.8 120 712 237 24 126
0:40.0 137 2:25.9 112 687 8 24 110
1:20.0 138 2:24.9 115 695 8 24 117
2:00.0 142 2:20.8 125 731 8 24 123
2:40.0 142 2:20.8 125 731 8 24 124
3:20.0 139 2:23.8 117 704 8 25 123
4:00.0 139 2:23.8 117 704 8 24 123
4:40.0 141 2:21.8 123 722 8 24 123
5:20.0 141 2:21.8 123 722 8 26 125
6:00.0 141 2:21.8 123 722 8 24 128
6:40.0 140 2:22.8 120 713 8 26 128
7:20.0 140 2:22.8 120 713 8 24 126
8:00.0 141 2:21.8 123 722 8 26 128
8:40.0 139 2:23.8 117 704 8 24 126
9:20.0 140 2:22.8 120 713 8 24 127
10:00.0 141 2:21.8 123 722 8 25 129
10:40.0 141 2:21.8 123 722 8 24 126
11:20.0 142 2:20.8 125 731 8 24 128
12:00.0 141 2:21.8 123 722 8 26 130
12:40.0 138 2:24.9 115 695 8 24 130
13:20.0 141 2:21.8 123 722 8 22 131
14:00.0 141 2:21.8 123 722 8 25 130
14:40.0 137 2:25.9 112 687 8 24 135
15:20.0 138 2:24.9 115 695 8 24 128
16:00.0 139 2:23.8 117 704 8 22 135
16:40.0 139 2:23.8 117 704 8 24 132
17:20.0 140 2:22.8 120 713 8 24 128
18:00.0 141 2:21.8 123 722 8 24 134
18:40.0 140 2:22.8 120 713 8 26 134
19:20.0 140 2:22.8 120 713 8 24 134
20:00.0 140 2:22.8 120 713 8 24 131

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.