Mark Phillips 20:00 row
3,822m
Meters
20:00.0
Time
2:36.9
Pace
204
Calories
117
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
April 15, 2018 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,822m | 2:36.9 | 90 | 611 | 23 | 117 |
| 0:40.0 | 139m | 2:23.8 | 117 | 704 | 25 | 103 |
| 1:20.0 | 140m | 2:22.8 | 120 | 713 | 24 | 110 |
| 2:00.0 | 138m | 2:24.9 | 115 | 695 | 25 | 107 |
| 2:40.0 | 139m | 2:23.8 | 117 | 704 | 25 | 114 |
| 3:20.0 | 137m | 2:25.9 | 112 | 687 | 25 | 112 |
| 4:00.0 | 140m | 2:22.8 | 120 | 713 | 24 | 114 |
| 4:40.0 | 140m | 2:22.8 | 120 | 713 | 26 | 116 |
| 5:20.0 | 142m | 2:20.8 | 125 | 731 | 25 | 125 |
| 6:00.0 | 142m | 2:20.8 | 125 | 731 | 24 | 124 |
| 6:40.0 | 143m | 2:19.8 | 128 | 740 | 26 | 129 |
| 7:20.0 | 142m | 2:20.8 | 125 | 731 | 24 | 129 |
| 8:00.0 | 14m | 23:48.5 | 0 | 300 | 0 | 122 |
| 8:40.0 | 0 | 113 | ||||
| 9:20.0 | 26m | 12:49.2 | 1 | 302 | 9 | 110 |
| 10:00.0 | 135m | 2:28.1 | 108 | 670 | 24 | 106 |
| 10:40.0 | 141m | 2:21.8 | 123 | 722 | 26 | 115 |
| 11:20.0 | 141m | 2:21.8 | 123 | 722 | 25 | 118 |
| 12:00.0 | 141m | 2:21.8 | 123 | 722 | 26 | 120 |
| 12:40.0 | 138m | 2:24.9 | 115 | 695 | 24 | 121 |
| 13:20.0 | 138m | 2:24.9 | 115 | 695 | 26 | 120 |
| 14:00.0 | 139m | 2:23.8 | 117 | 704 | 24 | 119 |
| 14:40.0 | 140m | 2:22.8 | 120 | 713 | 25 | 121 |
| 15:20.0 | 141m | 2:21.8 | 123 | 722 | 26 | 122 |
| 16:00.0 | 140m | 2:22.8 | 120 | 713 | 24 | 124 |
| 16:40.0 | 140m | 2:22.8 | 120 | 713 | 26 | 120 |
| 17:20.0 | 141m | 2:21.8 | 123 | 722 | 25 | 125 |
| 18:00.0 | 141m | 2:21.8 | 123 | 722 | 26 | 127 |
| 18:40.0 | 139m | 2:23.8 | 117 | 704 | 25 | 129 |
| 19:20.0 | 141m | 2:21.8 | 123 | 722 | 26 | 126 |
| 20:00.0 | 142m | 2:20.8 | 125 | 731 | 26 | 124 |
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Workout Graph
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