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Mark Phillips 30:00 row

6,057m

Meters

30:00.0

Time

2:28.5

Pace

334

Calories

125

Heart Rate

Average Watts107
Calories Per Hour667
Stroke Rate24

April 16, 2018 19:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,057m 2:28.5 107 667 24 125
1:00.0 196m 2:33.0 98 635 24 109
2:00.0 195m 2:33.8 96 630 24 114
3:00.0 200m 2:30.0 104 656 23 116
4:00.0 203m 2:27.7 108 673 24 121
5:00.0 201m 2:29.2 105 662 23 117
6:00.0 203m 2:27.7 108 673 23 122
7:00.0 202m 2:28.5 107 667 24 126
8:00.0 204m 2:27.0 110 678 24 126
9:00.0 203m 2:27.7 108 673 24 125
10:00.0 204m 2:27.0 110 678 24 126
11:00.0 205m 2:26.3 112 684 25 129
12:00.0 204m 2:27.0 110 678 24 127
13:00.0 203m 2:27.7 108 673 24 129
14:00.0 207m 2:24.9 115 695 24 130
15:00.0 204m 2:27.0 110 678 24 126
16:00.0 202m 2:28.5 107 667 25 128
17:00.0 205m 2:26.3 112 684 25 132
18:00.0 202m 2:28.5 107 667 25 131
19:00.0 203m 2:27.7 108 673 24 130
20:00.0 200m 2:30.0 104 656 24 131
21:00.0 201m 2:29.2 105 662 25 129
22:00.0 202m 2:28.5 107 667 24 132
23:00.0 202m 2:28.5 107 667 24 132
24:00.0 200m 2:30.0 104 656 24 131
25:00.0 202m 2:28.5 107 667 24 130
26:00.0 202m 2:28.5 107 667 25 130
27:00.0 202m 2:28.5 107 667 25 132
28:00.0 199m 2:30.7 102 651 24 132
29:00.0 201m 2:29.2 105 662 23 131
30:00.0 199m 2:30.7 102 651 24 132

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Workout Graph

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