Mark Phillips 35:00 row
7,188m
Meters
35:00.0
Time
2:26.0
Pace
400
Calories
126
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
April 23, 2018 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,188m | 2:26.0 | 112 | 686 | 25 | 126 |
| 1:20.0 | 267m | 2:29.8 | 104 | 658 | 26 | 114 |
| 2:40.0 | 276m | 2:24.9 | 115 | 695 | 26 | 122 |
| 4:00.0 | 277m | 2:24.4 | 116 | 700 | 26 | 125 |
| 5:20.0 | 278m | 2:23.8 | 117 | 704 | 26 | 127 |
| 6:40.0 | 276m | 2:24.9 | 115 | 695 | 26 | 125 |
| 8:00.0 | 277m | 2:24.4 | 116 | 700 | 25 | 125 |
| 9:20.0 | 275m | 2:25.4 | 114 | 691 | 26 | 124 |
| 10:40.0 | 279m | 2:23.3 | 119 | 708 | 26 | 129 |
| 12:00.0 | 277m | 2:24.4 | 116 | 700 | 25 | 127 |
| 13:20.0 | 273m | 2:26.5 | 111 | 682 | 26 | 129 |
| 14:40.0 | 273m | 2:26.5 | 111 | 682 | 25 | 126 |
| 16:00.0 | 275m | 2:25.4 | 114 | 691 | 26 | 128 |
| 17:20.0 | 275m | 2:25.4 | 114 | 691 | 25 | 129 |
| 18:40.0 | 272m | 2:27.0 | 110 | 678 | 25 | 125 |
| 20:00.0 | 266m | 2:30.3 | 103 | 654 | 25 | 122 |
| 21:20.0 | 269m | 2:28.6 | 106 | 666 | 25 | 122 |
| 22:40.0 | 273m | 2:26.5 | 111 | 682 | 26 | 128 |
| 24:00.0 | 273m | 2:26.5 | 111 | 682 | 25 | 129 |
| 25:20.0 | 270m | 2:28.1 | 108 | 670 | 25 | 128 |
| 26:40.0 | 270m | 2:28.1 | 108 | 670 | 25 | 130 |
| 28:00.0 | 273m | 2:26.5 | 111 | 682 | 25 | 129 |
| 29:20.0 | 273m | 2:26.5 | 111 | 682 | 26 | 130 |
| 30:40.0 | 273m | 2:26.5 | 111 | 682 | 25 | 130 |
| 32:00.0 | 272m | 2:27.0 | 110 | 678 | 26 | 131 |
| 33:20.0 | 277m | 2:24.4 | 116 | 700 | 25 | 133 |
| 34:40.0 | 280m | 2:22.8 | 120 | 713 | 26 | 134 |
| 35:00.0 | 70m | 2:22.8 | 120 | 713 | 24 | 135 |
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Workout Graph
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