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Mark Phillips 20:00 row

4,155

Meters

20:00.0

Time

2:24.4

Pace

233

Calories

120

Heart Rate

Average Watts116
Calories Per Hour700
Stroke Rate25

April 27, 2018 06:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,155 2:24.4 116 700 233 25 120
0:40.0 134 2:29.2 105 662 7 25 99
1:20.0 136 2:27.0 110 678 8 26 108
2:00.0 135 2:28.1 108 670 7 26 111
2:40.0 135 2:28.1 108 670 7 25 114
3:20.0 135 2:28.1 108 670 7 26 114
4:00.0 135 2:28.1 108 670 7 24 115
4:40.0 137 2:25.9 112 687 8 25 115
5:20.0 136 2:27.0 110 678 8 26 119
6:00.0 136 2:27.0 110 678 8 24 117
6:40.0 137 2:25.9 112 687 8 26 117
7:20.0 136 2:27.0 110 678 8 24 118
8:00.0 138 2:24.9 115 695 8 26 122
8:40.0 137 2:25.9 112 687 8 24 123
9:20.0 140 2:22.8 120 713 8 24 122
10:00.0 141 2:21.8 123 722 8 24 124
10:40.0 141 2:21.8 123 722 8 24 122
11:20.0 142 2:20.8 125 731 8 25 125
12:00.0 141 2:21.8 123 722 8 24 126
12:40.0 141 2:21.8 123 722 8 24 126
13:20.0 139 2:23.8 117 704 8 24 124
14:00.0 140 2:22.8 120 713 8 26 125
14:40.0 141 2:21.8 123 722 8 24 124
15:20.0 139 2:23.8 117 704 8 24 126
16:00.0 139 2:23.8 117 704 8 25 127
16:40.0 140 2:22.8 120 713 8 26 124
17:20.0 140 2:22.8 120 713 8 24 126
18:00.0 143 2:19.8 128 740 8 25 129
18:40.0 142 2:20.8 125 731 8 26 129
19:20.0 140 2:22.8 120 713 8 24 126
20:00.0 140 2:22.8 120 713 8 26 126

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Workout Graph

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