Mark Phillips 30:00 row
6,250m
Meters
30:00.0
Time
2:24.0
Pace
352
Calories
124
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
April 30, 2018 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,250m | 2:24.0 | 117 | 703 | 25 | 124 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | 110 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 115 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | 116 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | 118 |
| 5:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 118 |
| 6:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 122 |
| 7:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 124 |
| 8:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 122 |
| 9:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 122 |
| 10:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 121 |
| 11:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 127 |
| 12:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 128 |
| 13:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 130 |
| 14:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | 128 |
| 15:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | 126 |
| 16:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 130 |
| 17:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 129 |
| 18:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 128 |
| 19:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 129 |
| 20:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 129 |
| 21:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 128 |
| 22:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 127 |
| 23:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 127 |
| 24:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | 125 |
| 25:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 128 |
| 26:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 129 |
| 27:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 129 |
| 28:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 130 |
| 29:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 129 |
| 30:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | 126 |
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Workout Graph
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