Mark Phillips 30:00 row
6,442
Meters
30:00.0
Time
2:19.7
Pace
371
Calories
149
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
August 27, 2018 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,442 | 2:19.7 | 128 | 741 | 25 | 149 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | 114 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 27 | 126 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | 132 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 135 |
| 5:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 137 |
| 6:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | 143 |
| 7:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | 142 |
| 8:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 147 |
| 9:00.0 | 209 | 2:23.5 | 118 | 707 | 22 | 147 |
| 10:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 148 |
| 11:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 154 |
| 12:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | 154 |
| 13:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 156 |
| 14:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | 157 |
| 15:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | 159 |
| 16:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 160 |
| 17:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | 156 |
| 18:00.0 | 197 | 2:32.2 | 99 | 641 | 21 | 152 |
| 19:00.0 | 205 | 2:26.3 | 112 | 684 | 22 | 154 |
| 20:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 161 |
| 21:00.0 | 196 | 2:33.0 | 98 | 635 | 21 | 158 |
| 22:00.0 | 208 | 2:24.2 | 117 | 701 | 23 | 154 |
| 23:00.0 | 210 | 2:22.8 | 120 | 713 | 23 | 160 |
| 24:00.0 | 205 | 2:26.3 | 112 | 684 | 23 | 154 |
| 25:00.0 | 196 | 2:33.0 | 98 | 635 | 24 | 150 |
| 26:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | 162 |
| 27:00.0 | 212 | 2:21.5 | 124 | 725 | 23 | 164 |
| 28:00.0 | 200 | 2:30.0 | 104 | 656 | 24 | 157 |
| 29:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 165 |
| 30:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 172 |
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Workout Graph
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