Mark Phillips v2:00/3:00r...2 row
809
Meters
4:00.0
Time
2:28.3
Pace
244
Calories
| Rest Distance | 3,459 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,268 |
| Overall Time | 20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
August 28, 2018 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 21 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 21 | |
| r: 3:00 | 637 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 21 | |
| r: 13:00 | 2,822 | |||||
| r3,459 |
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Workout Graph
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