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Mark Phillips 20:00 row

4,329

Meters

20:00.0

Time

2:18.6

Pace

251

Calories

133

Heart Rate

Average Watts131
Calories Per Hour752
Stroke Rate26

September 01, 2018 18:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,329 2:18.6 131 752 26 133
0:40.0 139 2:23.8 117 704 25 104
1:20.0 140 2:22.8 120 713 25 113
2:00.0 139 2:23.8 117 704 26 118
2:40.0 138 2:24.9 115 695 26 117
3:20.0 142 2:20.8 125 731 25 121
4:00.0 142 2:20.8 125 731 26 123
4:40.0 139 2:23.8 117 704 26 125
5:20.0 141 2:21.8 123 722 26 123
6:00.0 141 2:21.8 123 722 26 130
6:40.0 141 2:21.8 123 722 25 130
7:20.0 142 2:20.8 125 731 26 132
8:00.0 141 2:21.8 123 722 26 131
8:40.0 140 2:22.8 120 713 24 129
9:20.0 143 2:19.8 128 740 25 133
10:00.0 143 2:19.8 128 740 26 134
10:40.0 143 2:19.8 128 740 25 137
11:20.0 143 2:19.8 128 740 25 136
12:00.0 144 2:18.8 131 749 26 133
12:40.0 145 2:17.9 133 759 24 141
13:20.0 145 2:17.9 133 759 25 141
14:00.0 147 2:16.0 139 778 25 146
14:40.0 147 2:16.0 139 778 26 147
15:20.0 147 2:16.0 139 778 26 145
16:00.0 146 2:16.9 136 768 25 146
16:40.0 146 2:16.9 136 768 25 146
17:20.0 147 2:16.0 139 778 26 146
18:00.0 148 2:15.1 142 788 26 148
18:40.0 152 2:11.5 154 828 27 152
19:20.0 155 2:09.0 163 860 25 154
20:00.0 163 2:02.6 189 952 29 167

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Workout Graph

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