Mark Phillips v2:00/3:00r...2 row
846m
Meters
4:00.0
Time
2:21.8
Pace
238
Calories
128
Heart Rate
| Rest Distance | 3,359m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,205m |
| Overall Time | 20:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
September 04, 2018 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 22 | 128 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 21 | 124 | |
| r: 3:00 | 623m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 22 | 125 | |
| r: 13:00 | 2,736m | ||||||
| r3,359m |
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Workout Graph
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