Mark Phillips v2:00/2:00r...2 row
808m
Meters
4:00.0
Time
2:28.5
Pace
310
Calories
130
Heart Rate
| Rest Distance | 4,571m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,379m |
| Overall Time | 25:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
September 07, 2018 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 21 | 130 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 22 | 114 | |
| r: 2:00 | 420m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 20 | 121 | |
| r: 19:00 | 4,151m | ||||||
| r4,571m |
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Workout Graph
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